CrossFit Infernal – CrossFit

A: Push Press

A. 5 Sets:

– Push Press X 3 @ 90% of last weeks “heavy”

Rest 2-3 mins between sets

B: Metcon (AMRAP – Reps)

7 Min AMRAP:

2-4-6-8-10…..

– Power cleans (135/95)

*30 DUs after each set

SCORE= Power Clean Reps