CrossFit Infernal – CrossFit
A1: Deadlift
5 Sets:
– Deadlift X 2 (increase weight from last week)
Rest 20s, then:
A2: Metcon (5 Rounds for reps)
Max UB Pushups
Rest 3 mins between sets
B: Metcon (3 Rounds for reps)
9 Mins for Max Reps:
1-3) AB Cals
4-6) Box Jump Overs (24/20)
7-9) DUs
*Compare scores of each to 5/12