CrossFit Infernal – CrossFit

A1: Deadlift

5 Sets:

– Deadlift X 2 (increase weight from last week)

Rest 20s, then:

A2: Metcon (5 Rounds for reps)

Max UB Pushups

Rest 3 mins between sets

B: Metcon (3 Rounds for reps)

9 Mins for Max Reps:

1-3) AB Cals

4-6) Box Jump Overs (24/20)

7-9) DUs

*Compare scores of each to 5/12