CrossFit Infernal – CrossFit
A: Clean Grip Deadlift
4 Sets:
– Clean Grip Deadlift X 10 @ last weeks set of “10”
Rest as needed
B: Metcon (Time)
For Time w/ Partner (20 cap):
– 1k Row
– 150 KB Swings (70/53)
– 1k Row
4 Sets:
– Clean Grip Deadlift X 10 @ last weeks set of “10”
Rest as needed
For Time w/ Partner (20 cap):
– 1k Row
– 150 KB Swings (70/53)
– 1k Row