CrossFit Infernal – CrossFit
A: Metcon (Weight)
A. 3 Sets NFT:
*complete below as heavy as possible w/ good form
– 5 2KB FR single arm presses (hold one KB in rack, while pressing the other arm above head)
– SLOW OH KB Carry X 50ft (on 5th rep, hold OH and walk down)
– 5 2KB FR single arm presses (other arm)
– SLOW OH KB Carry X 50ft (on 5th rep, hold OH and walk down)
B: Metcon (4 Rounds for reps)
Every 6 Mins for 24 Mins (4 Sets)
3 min AMRAP:
– 10 HSPU
– 20 C2B (scale=regular pullups)
– Max Reps S2OH (135/95)