CrossFit Infernal – CrossFit

A: Metcon (Weight)

A. 3 Sets NFT:

*complete below as heavy as possible w/ good form

– 5 2KB FR single arm presses (hold one KB in rack, while pressing the other arm above head)

– SLOW OH KB Carry X 50ft (on 5th rep, hold OH and walk down)

– 5 2KB FR single arm presses (other arm)

– SLOW OH KB Carry X 50ft (on 5th rep, hold OH and walk down)

B: Metcon (4 Rounds for reps)

Every 6 Mins for 24 Mins (4 Sets)

3 min AMRAP:

– 10 HSPU

– 20 C2B (scale=regular pullups)

– Max Reps S2OH (135/95)