CrossFit Infernal – CrossFit
A: Back Squat
Find New 1RM Back Squat
B: Metcon (No Measure)
Optional conditioning (only if time/energy)
3 Min AMRAP for Max cals/distance:
– 60s Max Cals AB
– 2 mins Max Distance Sled Push (4 45s/2 45s)
* 25m Course going down and back
*no score here, just crush it!