CrossFit Infernal – CrossFit

A: Back Squat

Find New 1RM Back Squat

B: Metcon (No Measure)

Optional conditioning (only if time/energy)

3 Min AMRAP for Max cals/distance:

– 60s Max Cals AB

– 2 mins Max Distance Sled Push (4 45s/2 45s)

* 25m Course going down and back

*no score here, just crush it!