CrossFit Infernal – CrossFit
A: Metcon (3 Rounds for reps)
A. 3 Sets for Max Reps:
– 60s AB for Cals
Rest 60s
– 60s DB Thrusters (50/35)
Rest 60s
– 60s T2B
Rest 60s
– 60s Burpee Box Jump Overs (24/20)
Rest 2 mins
**record TOTAL reps each round