CrossFit Infernal – CrossFit

A: Metcon (3 Rounds for reps)

A. 3 Sets for Max Reps:

– 60s AB for Cals

Rest 60s

– 60s DB Thrusters (50/35)

Rest 60s

– 60s T2B

Rest 60s

– 60s Burpee Box Jump Overs (24/20)

Rest 2 mins

**record TOTAL reps each round