CrossFit Infernal – CrossFit
A: Metcon (Weight)
A. 3 Sets:
– Bench Press X 4.4.4 (20s)
*increase from last week
Rest 30s
– 15 Bent Over Barbell Row (increase weight)
Rest as needed between sets
B: Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
– 8 HSPU
– 16 KB Swings (70/53)