CrossFit Infernal – CrossFit

A: Metcon (Weight)

A. 3 Sets:

– Bench Press X 4.4.4 (20s)

*increase from last week

Rest 30s

– 15 Bent Over Barbell Row (increase weight)

Rest as needed between sets

B: Metcon (AMRAP – Rounds and Reps)

12 AMRAP:

– 8 HSPU

– 16 KB Swings (70/53)