CrossFit Infernal – CrossFit

A: Metcon (Weight)

A. 5 Sets:

– Clean Pull + Squat Clean (all 5 sets at LAST WEEKS 2nd to last set)

Rest as needed

B: Metcon (Time)

Complete w/ a Partner:

For Time (12 cap):

– 250 Wall Balls (20/14)

*every time the ball STOPS moving, complete 15 air squats

**partners may pass the ball mid air and switch