CrossFit Infernal – CrossFit
A: Metcon (Weight)
A. 5 Sets:
– Clean Pull + Squat Clean (all 5 sets at LAST WEEKS 2nd to last set)
Rest as needed
B: Metcon (Time)
Complete w/ a Partner:
For Time (12 cap):
– 250 Wall Balls (20/14)
*every time the ball STOPS moving, complete 15 air squats
**partners may pass the ball mid air and switch