CrossFit Infernal – CrossFit

A: Metcon (No Measure)

3 Sets:

– 20 UB Alt. DB OH walking lunge steps (10 each leg)- You choose weight

*hold DB on one side the ENTIRE set. Complete 2 sets on “weak arm”

Rest 30s

– 5-4-3-2-1 UB C2B AFAP (scale to pullups if necessary)

Rest 2-3 minutes between sets

B: Metcon (Time)

For Time (15 min cap):

– 40 KB Swings (70/53)

– 20 Goblet Squat (70/53)

– 10/6 Strict Pullups

– 30 KB Swings (70/53)

– 15 Goblet Squat (70/53)

– 10/6 Strict Pullups

– 20 KB Swings (70/53)

– 10 Goblet Squat (70/53)

– 10/6 Strict Pullups