CrossFit Infernal – CrossFit

Warm-up (No Measure)

A. `20 Minutes to practice Ring MU

*Progressions, drills, attempts etc.

**If no interest in muscleups, accumulate the following NFT:

– 30 Bent Over Barbell Row @ 2121

– 30 Ring Dips @ 31X1

– 100 Hollow Rocks

B: Metcon (4 Rounds for reps)

. 4 Sets:

2 Min AMRAP:

– 250/200m Row

– Max Pushups w/ remaining time

Rest 2 mins between Sets