CrossFit Infernal – CrossFit
Warm-up (No Measure)
A. `20 Minutes to practice Ring MU
*Progressions, drills, attempts etc.
**If no interest in muscleups, accumulate the following NFT:
– 30 Bent Over Barbell Row @ 2121
– 30 Ring Dips @ 31X1
– 100 Hollow Rocks
B: Metcon (4 Rounds for reps)
. 4 Sets:
2 Min AMRAP:
– 250/200m Row
– Max Pushups w/ remaining time
Rest 2 mins between Sets