CrossFit Infernal – CrossFit

A: Metcon (No Measure)

3 Sets:

– Max UB Strict Pullups

Directly into:

– Max UB Kipping/butterfly pullups

Rest as needed between sets

*stay on bar for entire set.

B: Metcon (Time)

For Time:

30-20-10

– Power Snatch (75/55)

– BF Burpees

– T2B