CrossFit Infernal – CrossFit

A: Back Squat

2 Sets:

– Back Squat X 15 @ 70%

Rest to full recovery between sets

B: Metcon (Time)

For Time (20:00 cap)

15-10-5

– Deadlift (155/105)

– Power Clean (155/105)

– Front Squat (155/105)

*400m Run after each set