CrossFit Infernal – CrossFit
A: Back Squat
2 Sets:
– Back Squat X 15 @ 70%
Rest to full recovery between sets
B: Metcon (Time)
For Time (20:00 cap)
15-10-5
– Deadlift (155/105)
– Power Clean (155/105)
– Front Squat (155/105)
*400m Run after each set