CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
15 Mins to work on Ring Dips:
*in the following time frames, complete as many sets of the movement as possible with the intentions of PERFECT FORM. Try to increase reps from last week
0-5: Ring dip Turn out holds X 25-35s (scale to ring pushup hold turnouts)
5-10: Tempo Ring Dip Negatives X 5-6 @ 31X1 (only complete ring dip if possible)
10-15: Strict Ring Dips X 5-6
B: Metcon (AMRAP – Rounds and Reps)
18 AMRAP:
– 400m Run
– 100 DUs
– 30 T2B
– 15 DB Man Makers (50/35)