CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

A. 3 Sets:

– Bench Press X 5.5.5 (20s)

Rest 30s

– 20 Bent Over Barbell Row (you choose the weight)

Rest as needed between sets

B: Metcon (Time)

“DB DT” (12 cap)

5 Rounds for Time

– 12 DB Deadlifts (50/35)

– 9 DB Hang Cleans (50/35)

– 6 DB S2OH (50/35)