CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
A. 3 Sets:
– Bench Press X 5.5.5 (20s)
Rest 30s
– 20 Bent Over Barbell Row (you choose the weight)
Rest as needed between sets
B: Metcon (Time)
“DB DT” (12 cap)
5 Rounds for Time
– 12 DB Deadlifts (50/35)
– 9 DB Hang Cleans (50/35)
– 6 DB S2OH (50/35)