CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
A. 5 Sets:
– 20 T2B
– 40 DUs (80 singles)
– Squat Cleans (by round, see below)
1) 9 @ 135/95
2) 7 @ 155/105
3) 5 @ 185/125
4) 3 @ 205/135
5) 1 @ 225/145
Rest 3 Minutes between sets