CrossFit Infernal – CrossFit
A: Back Squat
Back Squat
1) 5 @ 75%
2) 4 @ 80%
3) 3 @ 85%
4) 2 @ 90%
5) 1 @ 95%
Rest as needed between sets
B: Metcon (AMRAP – Reps)
10 Min AMRAP w/ Partner
– 200m Run
– Max DB FR Walking Lunge Steps
*One partner runs, the other is lunging. Switch after each run