CrossFit Infernal – CrossFit

A: Back Squat

Back Squat

1) 5 @ 75%

2) 4 @ 80%

3) 3 @ 85%

4) 2 @ 90%

5) 1 @ 95%

Rest as needed between sets

B: Metcon (AMRAP – Reps)

10 Min AMRAP w/ Partner

– 200m Run

– Max DB FR Walking Lunge Steps

*One partner runs, the other is lunging. Switch after each run