CrossFit Infernal – CrossFit

A: Metcon (Weight)

10 Min EMOM:

– Power Clean + Squat Clean (build to heavy for the day)

B: “9 Min Pain Cave” (AMRAP – Rounds and Reps)

9 Min AMRAP:

– 9 BBJO (24/20)

– 9 Hang Power Snatch (95/65)

– 9 Thrusters (95/65)