CrossFit Infernal – CrossFit
A: Metcon (Weight)
10 Min EMOM:
– Power Clean + Squat Clean (build to heavy for the day)
B: “9 Min Pain Cave” (AMRAP – Rounds and Reps)
9 Min AMRAP:
– 9 BBJO (24/20)
– 9 Hang Power Snatch (95/65)
– 9 Thrusters (95/65)