CrossFit Infernal – CrossFit

A1: Metcon (Weight)

A. 3 Sets:

– Front Squat X 3 @ 31X1 (Mod-heavy across, POSITIONALLY PERFECT)

Rest 30s

A2: Metcon (3 Rounds for reps)

– AMRAP UB Wall Balls (30/20)

Rest to FULL Recovery between sets

B: Metcon (Time)

For Time:

– 100 DUs

– 50 DB FR Lunges (50/35)

– 100 DUs