CrossFit Infernal – CrossFit
A: Metcon (No Measure)
**Only Open Gym from 9am-12pm!
A. Free Day 😉
OR, to work off your thanksgiving meal……
60 Min AMRAP @ “easy-moderate effort”
– 50 Cal Row or AB
– 200m Farmer Carry
– 15 Wall Walks
– 50 Cal Row or AB
– 200m OH KB Carry
– 15 Inchorms (includes a pushup)