CrossFit Infernal – CrossFit

A: Metcon (No Measure)

**Only Open Gym from 9am-12pm!

A. Free Day 😉

OR, to work off your thanksgiving meal……

60 Min AMRAP @ “easy-moderate effort”

– 50 Cal Row or AB

– 200m Farmer Carry

– 15 Wall Walks

– 50 Cal Row or AB

– 200m OH KB Carry

– 15 Inchorms (includes a pushup)