CrossFit Infernal – CrossFit

A: Metcon (No Measure)

2-3 Sets:

– AMRAP UB HSPU (stop 2 reps of failure)

Rest 60s

– AMRAP UB Pushups (stop 2 reps of failure)

Rest 60s

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

– 50 BF Burpees

– 50 Power Snatch (75/55)

– 50 Push Press (75/55)

– 50 Pullups