CrossFit Infernal – CrossFit
Warm-up (No Measure)
A. Every 90s for 4 Sets each (24 mins)
1) Deadlift X 4-6 @ 21X1 (2s down, 1s pause on ground, stand up, 1s pause at top)
2) Max Pushups in 60s
3) Alternating reverse DB/KB lunges X 20 (you choose)
4) Seated DB/KB Press X 10 @ 21×1 (2s down, 1s pause, press up, 1s pause above head)
*Stations 3&4 CAN be broken up if needed, however shoot for staying UB if possible
**no scores to post, do your best and have fun 😉