CrossFit Infernal – CrossFit
A: Metcon (3 Rounds for reps)
Every 3 mins for 9 (3 Sets)
– 30s of Max Reps Back Squat @ 70%
Rest remainder of 2:30
B: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP::
– 10 BF Burpees
– 20 Alternating Front Rack Lunges (95/65)
– 10 T2B