CrossFit Infernal – CrossFit

A: Metcon (3 Rounds for reps)

Every 3 mins for 9 (3 Sets)

– 30s of Max Reps Back Squat @ 70%

Rest remainder of 2:30

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP::

– 10 BF Burpees

– 20 Alternating Front Rack Lunges (95/65)

– 10 T2B