CrossFit Infernal – CrossFit

A: Metcon (4 Rounds for reps)

Every 3 mins for 12 (4 Sets)

– 30s of Max Reps Back Squat @ 70% (same weight as last week)

Rest remainder of 2:30

B: Metcon (Time)

8 Rounds total w/ partner (alt. Full Rounds, 4 each)

– 500/450m Row

– 30 Air Squats

**Time Cap: 25 mins::