CrossFit Infernal – CrossFit
A: Metcon (4 Rounds for reps)
Every 3 mins for 12 (4 Sets)
– 30s of Max Reps Back Squat @ 70% (same weight as last week)
Rest remainder of 2:30
B: Metcon (Time)
8 Rounds total w/ partner (alt. Full Rounds, 4 each)
– 500/450m Row
– 30 Air Squats
**Time Cap: 25 mins::