Monday 12/4/2017

CrossFit Infernal – CrossFit

A: Metcon (3 Rounds for reps)

A. 3 Sets for Max Reps:

– 2 mins of AB

rest 30s

– 60s Max Wall Balls (30/20)

– 60s Max Air Squats

Rest 30s

– 2 Mins of Rowing

Rest 3 minutes between sets