CrossFit Infernal – CrossFit

A1: Metcon (2 Rounds for reps)

2 Sets (34 TOTAL mins):

– 3 Min Row @ “easy”

– 2 Min Row @ “Mod”

– 1 Min Row @ “FAST”

– 60s Max Reps C2B Pullups

Rest 2 mins, then:

A2: Metcon (2 Rounds for reps)

– 3 Min Row @ “easy”

– 2 Min Row @ “Mod”

– 1 Min Row @ “FAST”

– 60s Max Reps DUs

rest 2 mins, then back to top