CrossFit Infernal – CrossFit
A1: Metcon (2 Rounds for reps)
2 Sets (34 TOTAL mins):
– 3 Min Row @ “easy”
– 2 Min Row @ “Mod”
– 1 Min Row @ “FAST”
– 60s Max Reps C2B Pullups
Rest 2 mins, then:
A2: Metcon (2 Rounds for reps)
– 3 Min Row @ “easy”
– 2 Min Row @ “Mod”
– 1 Min Row @ “FAST”
– 60s Max Reps DUs
rest 2 mins, then back to top