CrossFit Infernal – CrossFit

A1: Metcon (Weight)

. 3 Sets:

– Front Squat X 3.2.1 (20s) @ 31X1 (Match load to 11/1, perfect tempo and form)

Rest 20s

A2: Metcon (3 Rounds for reps)

– Wall Balls X Max UB (30/20)

*Compare to 11/1

Rest to FULL recovery between sets

B: Metcon (No Measure)

10 Min EMOM:

1) 100ft 2 OH KB Carry (53/35)

*WALK, dont run 😉

2) DUs

*Expert: 60

Advanced: 40

Beginner: 20