CrossFit Infernal – CrossFit
A1: Metcon (Weight)
. 3 Sets:
– Front Squat X 3.2.1 (20s) @ 31X1 (Match load to 11/1, perfect tempo and form)
Rest 20s
A2: Metcon (3 Rounds for reps)
– Wall Balls X Max UB (30/20)
*Compare to 11/1
Rest to FULL recovery between sets
B: Metcon (No Measure)
10 Min EMOM:
1) 100ft 2 OH KB Carry (53/35)
*WALK, dont run 😉
2) DUs
*Expert: 60
Advanced: 40
Beginner: 20