CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

. `20 Minutes to practice Ring MU

*Progressions, drills, attempts etc.

**If no interest in muscleups, complete the following for QUALITY, not time

15 Min AMRAP:

– Strict Wtd. Pullup X 3

– Strict Ring Dips X 5 @ 31X1

– 15 V-Ups

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

– 15 Ab Mat Sit Ups

– 15 Pullups

– 15 Pushups