CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
. `20 Minutes to practice Ring MU
*Progressions, drills, attempts etc.
**If no interest in muscleups, complete the following for QUALITY, not time
15 Min AMRAP:
– Strict Wtd. Pullup X 3
– Strict Ring Dips X 5 @ 31X1
– 15 V-Ups
B: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
– 15 Ab Mat Sit Ups
– 15 Pullups
– 15 Pushups