CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
3 Min AMRAP:
– 7 Power Snatch (75/55)
– 7 Box Jump Over (24/20)
– 7 T2B
Rest 3 mins, then:
5 Min AMRAP:
– 7 Power Snatch (75/55)
– 7 Box Jump Over (24/20)
– 7 T2B
Rest 3 mins, then:
7 Min AMRAP:
– 7 Power Snatch (75/55)
– 7 Box Jump Over (24/20)
– 7 T2B
**Pick up where you left off after each AMRAP. Total score will be the TOTAL rounds and reps over the 3 AMRAPS