CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP:

– 7 Power Snatch (75/55)

– 7 Box Jump Over (24/20)

– 7 T2B

Rest 3 mins, then:

5 Min AMRAP:

– 7 Power Snatch (75/55)

– 7 Box Jump Over (24/20)

– 7 T2B

Rest 3 mins, then:

7 Min AMRAP:

– 7 Power Snatch (75/55)

– 7 Box Jump Over (24/20)

– 7 T2B

**Pick up where you left off after each AMRAP. Total score will be the TOTAL rounds and reps over the 3 AMRAPS