CrossFit Infernal – CrossFit
B: Metcon (No Measure)
8 EMOM:
1) 30s max Reps C2B
2) 30s Max Reps S2OH (135/95)
Rest 4 mins, then:
A: Metcon (No Measure)
A. 8 Min EMOM:
1) 30s Max Reps Power Cleans (155/105)
2) 30s Max Reps HSPU
Rest 4 mins, then:
C: Metcon (No Measure)
A. 8 Min EMOM:
1) 30s Ab Mat Sit Ups
2) 30s Arch Rocks