CrossFit Infernal – CrossFit

B: Metcon (No Measure)

8 EMOM:

1) 30s max Reps C2B

2) 30s Max Reps S2OH (135/95)

Rest 4 mins, then:

A: Metcon (No Measure)

A. 8 Min EMOM:

1) 30s Max Reps Power Cleans (155/105)

2) 30s Max Reps HSPU

Rest 4 mins, then:

C: Metcon (No Measure)

A. 8 Min EMOM:

1) 30s Ab Mat Sit Ups

2) 30s Arch Rocks