CrossFit Infernal – CrossFit

A1: Metcon (Weight)

3 Sets:

– Squat Clean X 1.1.1.1.1 (15s) @ 70-75%

Rest 30s, then:

A2: Metcon (3 Rounds for time)

5.4.3.2.1 UB HSPU AFAP

Rest 3-4 mins actively (bike/row/ski/walk)