CrossFit Infernal – CrossFit
A1: Metcon (Weight)
3 Sets:
– Squat Clean X 1.1.1.1.1 (15s) @ 70-75%
Rest 30s, then:
A2: Metcon (3 Rounds for time)
5.4.3.2.1 UB HSPU AFAP
Rest 3-4 mins actively (bike/row/ski/walk)
3 Sets:
– Squat Clean X 1.1.1.1.1 (15s) @ 70-75%
Rest 30s, then:
5.4.3.2.1 UB HSPU AFAP
Rest 3-4 mins actively (bike/row/ski/walk)