CrossFit Infernal – CrossFit

A: Metcon (Time)

A. 2 rounds for time (18 min cap):

– 600m Run

– 30 T2B

– 30 OHS (95/65)

Warm-up (No Measure)

FULL Barbell snatch warm up

+

Building to 80-90% of what you intend to hit in the workout

Against a Running Clock (20 Min Cap):

B: Hang Snatch

Then, w/ remaining time:

– find 1RM HANG SNATCH