CrossFit Infernal – CrossFit
A: Metcon (Time)
A. 2 rounds for time (18 min cap):
– 600m Run
– 30 T2B
– 30 OHS (95/65)
Warm-up (No Measure)
FULL Barbell snatch warm up
+
Building to 80-90% of what you intend to hit in the workout
Against a Running Clock (20 Min Cap):
B: Hang Snatch
Then, w/ remaining time:
– find 1RM HANG SNATCH