CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

– 7 Pushups

– 14 Sit Ups

Rest 5 Minutes, then:

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

– 5 DB Burpee Step Overs (50/35) (24”/20”)

– 15 Hollow Rocks

– 30 DUs

Rest 5 mins, then:

C: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

– 7 Pullups

– 14 V-Ups