CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
– 7 Pushups
– 14 Sit Ups
Rest 5 Minutes, then:
B: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
– 5 DB Burpee Step Overs (50/35) (24”/20”)
– 15 Hollow Rocks
– 30 DUs
Rest 5 mins, then:
C: Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
– 7 Pullups
– 14 V-Ups