CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

Spend 15 mins working on HSPU Skills

*if you are proficient in these, start to work on building STRICT HSPU Strength

**Negatives+kipping, partner assisted, Seated DB Press, Etc.

B: Metcon (AMRAP – Reps)

10 Min AMRAP:

1-2-3-4….

– HSPU

1-1-1-2-2-2-3-3-3….

– Squat Cleans (165/115)

**After every 3rd set of HSPU, add an additional squat clean