CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
Spend 15 mins working on HSPU Skills
*if you are proficient in these, start to work on building STRICT HSPU Strength
**Negatives+kipping, partner assisted, Seated DB Press, Etc.
B: Metcon (AMRAP – Reps)
10 Min AMRAP:
1-2-3-4….
– HSPU
1-1-1-2-2-2-3-3-3….
– Squat Cleans (165/115)
**After every 3rd set of HSPU, add an additional squat clean