CrossFit Infernal – CrossFit

A: Metcon (Time)

EMOM to Complete 50 HSPU:

1) HSPU

2) 100ft 2 FR KB Carry (70/53)

**ODD minutes you have the full 60s to complete as many HSPU as possible, Even minute you must complete 100ft carry before resting the remainder of that minute

Rest 5-10 minutes, then:

B: Metcon (Time)

EMOM To Completion of 300 DUs

1) DUs

2) 8 BF Burpees

**ODD minutes you have the full 60s to complete as DUs as possible, Even minute you must complete 8 BF burpees before resting the remainder of that minute