CrossFit Infernal – CrossFit

A: Metcon (Time)

Against a running clock:

A. From 0-12:00

For Time:

– 1k Row

– 50 KB Swings (70/53)

B: Metcon (AMRAP – Rounds and Reps)

From 12:00-22:00:

10 Min AMRAP:

– 10 T2B

– 10 Goblet squats (70/53)

– 40 DUs

When the clock hits 22:00 go directly into:

C: 800m Run (Time)

Max Effort 800m Run