CrossFit Infernal – CrossFit

A: Split Jerk

A. Spend 10 minutes working Split Jerk technique with an Empty Barbell

+

Every 90s for 6 Sets:

– Split jerk X 3 (build to a challenging triple)

B: Metcon (AMRAP – Reps)

7 Min AMRAP:

– 3 BF Burpees

– 3 S2OH (115/75)

– 3 BF Burpees

– 6 S2OH

– 3 BF Burpees

– 9 S2OH

– 6 BF Burpees

– 12 S2OH

– 6 BF Burpees

– 15 S2OH

– 6 BF Burpees

– 18 S2OH

– 9 BF Burpees

– 21 S2OH

….

*Record TOTAL Reps completed