CrossFit Infernal – CrossFit
A: Split Jerk
A. Spend 10 minutes working Split Jerk technique with an Empty Barbell
+
Every 90s for 6 Sets:
– Split jerk X 3 (build to a challenging triple)
B: Metcon (AMRAP – Reps)
7 Min AMRAP:
– 3 BF Burpees
– 3 S2OH (115/75)
– 3 BF Burpees
– 6 S2OH
– 3 BF Burpees
– 9 S2OH
– 6 BF Burpees
– 12 S2OH
– 6 BF Burpees
– 15 S2OH
– 6 BF Burpees
– 18 S2OH
– 9 BF Burpees
– 21 S2OH
….
*Record TOTAL Reps completed