CrossFit Infernal – CrossFit

A: Metcon (Weight)

Build to a TOUGH but PERFECT FORM:

– Front Squat @ 31×1 + 2 Front Squats (normal tempo)

B: Metcon (4 Rounds for time)

Every 4 Mins for 16 (4 Sets):

– 200m Run

– 10 Thrusters (95/65)

– 10 C2B