CrossFit Infernal – CrossFit
A: Metcon (Weight)
A. Every 90s for 6-8 sets:
– Squat Clean + Front Squat + Split Jerk
*Build to heavy with good form
B: Metcon (AMRAP – Reps)
8 Min AMRAP:
10-20-30-40…..
– S2OH (95/65)
– *10 BBJO (24/20) after each set. Include BBJO in total reps