CrossFit Infernal – CrossFit

A: Metcon (Weight)

A. Every 90s for 6-8 sets:

– Squat Clean + Front Squat + Split Jerk

*Build to heavy with good form

B: Metcon (AMRAP – Reps)

8 Min AMRAP:

10-20-30-40…..

– S2OH (95/65)

– *10 BBJO (24/20) after each set. Include BBJO in total reps