CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

2 attempts to find MAX RPM on AB and MAX CALS/HR on Rower

B: Metcon (No Measure)

24 Min EMOM

1)60s Rowing @ 30-40% of above

2) 45s Of Box Jump Overs (24/20)

3) 30s of Pullups

4) 60s Of AB @ 40-50% of above

5) 45s of Wall Balls (20/14)

6) 30s Of DB Cleans (50/35)

**if you cannot hold cyclical paces, or HR/local musculature becomes too much to handle, take a break and pick up where you left off