CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
2 attempts to find MAX RPM on AB and MAX CALS/HR on Rower
B: Metcon (No Measure)
24 Min EMOM
1)60s Rowing @ 30-40% of above
2) 45s Of Box Jump Overs (24/20)
3) 30s of Pullups
4) 60s Of AB @ 40-50% of above
5) 45s of Wall Balls (20/14)
6) 30s Of DB Cleans (50/35)
**if you cannot hold cyclical paces, or HR/local musculature becomes too much to handle, take a break and pick up where you left off