CrossFit Infernal – CrossFit

A: Metcon (Time)

Against a Running Clock::

A. For Time:

– 400m Run

– 27 Pullups

– 21 Thrusters (95/65)

When the clock hits 7:00, complete

B: Metcon (Time)

For Time:

– 400m Run

– 21 Pullups

– 15 Thrusters (95/65)

When the clock hits 14:00, complete:

C: Metcon (Time)

For Time:

– 400m Run

– 15 Pullups

– 9 Thrusters (95/65)

D: Metcon (No Measure)

Aerobic Support:

4-5 Sets @ “Moderate” effort:

– 60s AB

– 60s Row