CrossFit Infernal – CrossFit
A: Metcon (Time)
Against a Running Clock::
A. For Time:
– 400m Run
– 27 Pullups
– 21 Thrusters (95/65)
When the clock hits 7:00, complete
B: Metcon (Time)
For Time:
– 400m Run
– 21 Pullups
– 15 Thrusters (95/65)
When the clock hits 14:00, complete:
C: Metcon (Time)
For Time:
– 400m Run
– 15 Pullups
– 9 Thrusters (95/65)
D: Metcon (No Measure)
Aerobic Support:
4-5 Sets @ “Moderate” effort:
– 60s AB
– 60s Row