CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10-15 Mins to warm practice HSPU
B: Metcon (AMRAP – Reps)
13 Min AMRAP:
– 60 Cal Row
– 50 Pullups
– 40 Power Snatch (75/55)
– 30 BF Burpees (new standard)
10-15 Mins to warm practice HSPU
13 Min AMRAP:
– 60 Cal Row
– 50 Pullups
– 40 Power Snatch (75/55)
– 30 BF Burpees (new standard)