CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

10-15 Mins to warm practice HSPU

B: Metcon (AMRAP – Reps)

13 Min AMRAP:

– 60 Cal Row

– 50 Pullups

– 40 Power Snatch (75/55)

– 30 BF Burpees (new standard)