CrossFit Infernal – CrossFit
“A peek inside Castros Mind….”
A: Metcon (AMRAP – Reps)
*if athlete finishes before the time mark of each section, go right into the next section. Must change weights themselves! Any style of C&J Is allowed
A. From 0-5:00
3 Rounds:
– 6 T2B
– 6 Clean and Jerk (95/65)
B. From 5:00-10:00
3 Rounds:
– 7 T2B
– 5 Clean and Jerk (135/95)
C. From 10:00-15:00
3 Rounds:
– 8 T2B
– 4 Clean and Jerk (185/135)
D: From 15:00-20:00
3 Rounds:
– 9 T2B
– 3 Clean and Jerk (225/155)