CrossFit Infernal – CrossFit

“A peek inside Castros Mind….”

A: Metcon (AMRAP – Reps)

*if athlete finishes before the time mark of each section, go right into the next section. Must change weights themselves! Any style of C&J Is allowed

A. From 0-5:00

3 Rounds:

– 6 T2B

– 6 Clean and Jerk (95/65)

B. From 5:00-10:00

3 Rounds:

– 7 T2B

– 5 Clean and Jerk (135/95)

C. From 10:00-15:00

3 Rounds:

– 8 T2B

– 4 Clean and Jerk (185/135)

D: From 15:00-20:00

3 Rounds:

– 9 T2B

– 3 Clean and Jerk (225/155)