CrossFit Infernal – CrossFit
A: Metcon (3 Rounds for reps)
3 Sets:
– Front Rack BB RLE Split Squat X 5-6 (Pick a leg)
Rest 30s
– 25 Hollow Rocks
Rest 30s
– Front Rack BB RLE Split Squat X 5-6 (Opposite leg leg)
Rest 30s
– AMRAP UB T2B (take to a 7/10 effort level)
Rest as needed between sets
**Record T2B. We will build off these #s
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
– 5 DB Burpees (50/35)
– 10 Hang Power Clean & Jerk (50/35)