CrossFit Infernal – CrossFit

A: Metcon (3 Rounds for reps)

3 Sets:

– Front Rack BB RLE Split Squat X 5-6 (Pick a leg)

Rest 30s

– 25 Hollow Rocks

Rest 30s

– Front Rack BB RLE Split Squat X 5-6 (Opposite leg leg)

Rest 30s

– AMRAP UB T2B (take to a 7/10 effort level)

Rest as needed between sets

**Record T2B. We will build off these #s

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

– 5 DB Burpees (50/35)

– 10 Hang Power Clean & Jerk (50/35)