CrossFit Infernal – CrossFit
A: Deadlift
Build quickly to a “moderate”
– Front Squat X 2 (dialing in positions for part “B”, don’t fry your CNS)
B: Metcon (No Measure)
10 Min EMOM:
– 7 Thrusters (95/65)
– 30 DUs after each set
**if you fail to complete the work in the minute, rest to the next and start up again