CrossFit Infernal – CrossFit

A: Deadlift

Build quickly to a “moderate”

– Front Squat X 2 (dialing in positions for part “B”, don’t fry your CNS)

B: Metcon (No Measure)

10 Min EMOM:

– 7 Thrusters (95/65)

– 30 DUs after each set

**if you fail to complete the work in the minute, rest to the next and start up again