CrossFit Infernal – CrossFit

“Fortitude”

A: Overhead Squat

10 minutes to work on Empty BB Warmups/OHS

+

Every Minute for 8 Minutes (FROM RACK):

– Behind Neck Snatch Grip Push Press + 2 OHS (only increase from last week if form is PERFECT)

B: Metcon (AMRAP – Reps)

10 Min AMRAP:

– 50 Thrusters (75/55)

– 50 Box Jumps (24/20)