CrossFit Infernal – CrossFit
“Fortitude”
A: Overhead Squat
10 minutes to work on Empty BB Warmups/OHS
+
Every Minute for 8 Minutes (FROM RACK):
– Behind Neck Snatch Grip Push Press + 2 OHS (only increase from last week if form is PERFECT)
B: Metcon (AMRAP – Reps)
10 Min AMRAP:
– 50 Thrusters (75/55)
– 50 Box Jumps (24/20)