CrossFit Infernal – CrossFit

“Run to your snatch, then press the earth”

A: Metcon (Time)

– 400m Run

– 30 Alt. DB Snatches (50/35)

– 30 Pushups

– 400m Run

– 20 Alt. DB Snatches (50/35)

– 20 Pushups

– 400m Run

– 10 Alt. DB Snatches (50/35)

– 10 Pushups

B: Metcon (No Measure)

Additional work

3 Sets NFT:

– 3 Dball over the shoulder + 100ft Dball shoulder Carry (4 total dball cleans)

– 2KB FR Step up X 6 each leg (20/16”)

*slow and controlled

– (Wall Walk up + 4-5 shoulder taps each side + walk back down) X 2-3 reps