CrossFit Infernal – CrossFit
“Run to your snatch, then press the earth”
A: Metcon (Time)
– 400m Run
– 30 Alt. DB Snatches (50/35)
– 30 Pushups
– 400m Run
– 20 Alt. DB Snatches (50/35)
– 20 Pushups
– 400m Run
– 10 Alt. DB Snatches (50/35)
– 10 Pushups
B: Metcon (No Measure)
Additional work
3 Sets NFT:
– 3 Dball over the shoulder + 100ft Dball shoulder Carry (4 total dball cleans)
– 2KB FR Step up X 6 each leg (20/16”)
*slow and controlled
– (Wall Walk up + 4-5 shoulder taps each side + walk back down) X 2-3 reps