CrossFit Infernal – CrossFit

A: Overhead Squat

10 minutes to work on Empty BB Warmups/OHS

+

4 Sets:

– OHS X 3 @ 31X1- same weight across

**slow and controlled, perfect reps)

rest as needed between sets

B: Metcon (AMRAP – Reps)

10 Min EMOM for Max Reps:

– 30s Wall Balls (30/20)

– 30s Rest