CrossFit Infernal – CrossFit
A: Overhead Squat
10 minutes to work on Empty BB Warmups/OHS
+
4 Sets:
– OHS X 3 @ 31X1- same weight across
**slow and controlled, perfect reps)
rest as needed between sets
B: Metcon (AMRAP – Reps)
10 Min EMOM for Max Reps:
– 30s Wall Balls (30/20)
– 30s Rest