CrossFit Infernal – CrossFit

A: Overhead Squat

10 minutes to work on Empty BB Warmups/OHS

+

4 Sets:

– OHS X 3 @ 31X1 (slow and controlled, perfect reps)

**ONLY increase weight by 5-10lbs from last week IF FORM IS THERE

rest as needed between sets

B: Metcon (AMRAP – Reps)

9 Min AMRAP for Max Reps:

Min 0-3: Max Cals Rowing

Min 4-6: Max Power Snatch (75/55)

Min 7-9: Max Cals AB