CrossFit Infernal – CrossFit
A: Overhead Squat
10 minutes to work on Empty BB Warmups/OHS
+
4 Sets:
– OHS X 3 @ 31X1 (slow and controlled, perfect reps)
**ONLY increase weight by 5-10lbs from last week IF FORM IS THERE
rest as needed between sets
B: Metcon (AMRAP – Reps)
9 Min AMRAP for Max Reps:
Min 0-3: Max Cals Rowing
Min 4-6: Max Power Snatch (75/55)
Min 7-9: Max Cals AB