CrossFit Infernal – CrossFit

A: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Female RX: 55#

B: Metcon (No Measure)

Additional optional Work

3 Sets NFT (quality Focus)

– Alt. Single Arm Seated DB/KB shoulder press X 8-10 @ 21X1 (each arm)

– Single Arm Bent Over DB Row X 8-10 @ 21X1

– Farmer carry WALK X100m