CrossFit Infernal – CrossFit
A: Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Female RX: 55#
B: Metcon (No Measure)
Additional optional Work
3 Sets NFT (quality Focus)
– Alt. Single Arm Seated DB/KB shoulder press X 8-10 @ 21X1 (each arm)
– Single Arm Bent Over DB Row X 8-10 @ 21X1
– Farmer carry WALK X100m