CrossFit Infernal – CrossFit
“Beach Bod”
A: Warm-up (No Measure)
2 Sets:
– Strict Pullups X AMRAP UB
rest 30s
– Strict Ring dips X Max UB
rest 60s
– Pullups X max UB
rest 30s
– Pushups X Max UB
Rest as needed between sets
B: Metcon (Calories)
5 Min AMRAP:
– 40 Burpees over the rower
– Max Cal Row w/ remaining time
Rest 5 mins, then:
C: Metcon (Calories)
5 Min AMRAP:
– 40 Burpee over paralette
– Max Cals AB w/ remaining time