CrossFit Infernal – CrossFit

“Beach Bod”

A: Warm-up (No Measure)

2 Sets:

– Strict Pullups X AMRAP UB

rest 30s

– Strict Ring dips X Max UB

rest 60s

– Pullups X max UB

rest 30s

– Pushups X Max UB

Rest as needed between sets

B: Metcon (Calories)

5 Min AMRAP:

– 40 Burpees over the rower

– Max Cal Row w/ remaining time

Rest 5 mins, then:

C: Metcon (Calories)

5 Min AMRAP:

– 40 Burpee over paralette

– Max Cals AB w/ remaining time